Many of us express ourselves - and heal ourselves through our voices. One of the best and most deeply satisfying ways I've found is through chanting and singing Indian Mantras (sacred sounds) and Bhajans (devotional songs). This has many known health benefits, and certainly helps to relieve stress and open and re-balance a contracted or overwhelmed body-mind system.
I have recently taken a sabbatical from running the delightful monthly chanting group in Oxford Chanting in the Cabin. When we start up again I will post information here...
We recently recorded our Chanting in the Cabin session, and the recording is available for free download below. Enjoy!